Pasta, rich in vitamins and minerals, is a very nutritious food. It consists of not only the vitamins A, B1, B2 but also the minerals Iron, Calcium, Phosphorus, Potassium and Protein. There is no risk of cholesterol in pasta as the rate of fat and sodium are rather little in amount.
Pasta is grouped in the complex carbohydrates. It is metabolized quickly and turns into energy, thus it is an easily-digestive food. Pasta is preferred by many people including sportsmen who prepare for competitions and are in need for energy; artist and anyone who works in the field requiring physical effort.